Fitness Challenge: Week 7

Fitness Challenge: Week 7

Hey y’all!

So, it’s week 6 of the fitness challenge! And I’m making some progress! Every day for two months, I’m doing 50 pushups, 50 crunches, 50 squats, and 75 calf raises. You can catch the first two weeks here and here. Every week until the challenge is over, I’m going to update you on my progress. Catch up on my progress in week 1, week 2week 3week 4week 5, and week 6.

Also every week, I hope to intensify the exercises that I’m doing so I don’t get bored and also to get stronger.

2 Month Fitness Challenge: Week 7 || CancanRoynelle.com

Recap of Week 6

Week 6: I was finally getting back into my groove of not being too sore but somehow, the workout wasn’t feeling too easy either. However, my motivation is beginning to dwindle. I think it’s because I’m a bit over the fitness challenge as a whole, which caused me to become a bit complacent towards the end of the week. It feels like my results are plateauing. This is why I’m increasing the weights from 10lbs to 15lbs because the 10lbs were becoming a bit easy. Never thought those words would actually come out of my mouth.

Let’s talk about my food intake. This week was a lot better than week 5 because I definitely paid more attention to what I was eating. On Mother’s Day, I did go a bit crazy and ate ice cream! LOL! In regards to the rest of the week, I made healthier choices which made me feel better about myself and recover from the disaster that was week 5.

In the video, you’ll see the circuit that I’m doing for week 7.

Goal

The goal for the next month is to keep increasing the level of difficulty with the exercises, start running (hopefully), and eat healthier.

Don’t forget to use #2monthfitnesschallenge so we can struggle together to get back into shape.

As always, thanks for stopping by!

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