Fitness Challenge: Week 4

Fitness Challenge: Week 4

Hey y’all!

So, it’s week 4 of the fitness challenge! And I’m making some progress! Every day for two months, I’m doing 50 pushups, 50 crunches, 50 squats, and 75 calf raises. You can catch the first two weeks here and here. Every Tuesday, until the challenge is over, I’m going to update you on my progress. Catch up on my progress in week 1, week 2, and week 3.

Also every week, I hope to intensify the exercises that I’m doing just so I don’t get bored and also to get stronger.

Fitness Challenge: Week 3 || CancanRoynelle.com

Recap of Week 3

The circuit was not bad this week, but took some perseverance. Honestly, it wasn’t my favorite circuit and I felt like quitting. But I pushed through and made it to week 4. Even though last week wasn’t great, I definitely noticed that my body is getting stronger. You know what that means? It’s time to start incorporating weights! So the goal for this week is to use weights in hopes to continue to see change. Again, the plan was to continue to incorporate a run, every day. And yet again, that did not happen. I really need to figure out how to run this week.

The goal for my food intake with this challenge is to make healthier choices. And I did not make as many healthy choices as I did previously. One could argue that I was just tired of trying and the fact it was Easter. There were so many yummy treats and food that it was hard to say no. Nevertheless, a new week brings on a new effort. I’m hopeful that this week will be better.

In the video, you’ll see the circuit that I’m doing for week 4.

Goal

So the goal for this week is to make healthier choices with my food, increase the intensity of the circuit for week 4, and incorporate cardio.

Don’t forget to use #2monthfitnesschallenge so we can struggle together to get back into shape.

As always, thanks for stopping by!

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